I Help Working Parents Optimize Their Weight & Restore Their Energy
Transform Your Life With A Holistic Health Coach Program
I will help you discover how health can be your success by providing the right lifestyle advice integrating nutrition, exercise, sleep and stress management.
THE STRUGGLES OF A BUSY PARENT.....
- Are you looking for a well-rounded diet and lifestyle change that works for YOU, but not sure where to start?
- Are you struggling to optimize your weight and get the 'Mom-Bod' or 'Dad-Bod' you've been dreaming of?
- Is your busy life keeping you from prioritizing your own health and maintaining a healthier work/life balance?
- Are you struggling to turn your sluggish self into a healthy, energetic and vibrant parent you want to model for your kids?
- Do you find yourself confused, frustrated or unmotivated by all of the conflicting health and weight loss plans out there?
.......Devoting much of their life to kids and family, their work, the household duties, parental engagements, social activities, and to financial responsibilities, many parents are feeling depleted and struggling to balance their physical health, mental health, and quality of life.
What makes this worse? Deteriorating health and fatigue makes it even harder to stay on top of these demands, affecting not only yourself, but also negatively impacting your career, and the relationships with those around you (....often those who you love most).
With the Right Program, you can IMAGINE YOURSELF....
- Being Healthy and Confident: By tackling physical and mental barriers to navigate a path towards your best life, you become empowered to make health and lifestyle choices to support your health goals that make you proud and confident with your body.
- Feeling Energized and Prepared to meet Life’s demands: Whether it's your work life, family life, exercise routine, household responsibilities, and curricular activities, you are able to perform at your best, while balancing your own health needs.
- Having your health needs Acknowledged, Supported and Understood: You have finally addressed your barriers and created a health routine that tackles the roots of your health problems, and supports them holistically.
- Feeling Happy and Proud: Living your happiest an healthiest life, you are confident and proud to model the same for your kid(s).... AND 'rock' your favourite clothes!
MY ROLE
As a dedicated holistic nutrition counsellor, health coach, and seasoned kinesiologist and Fitness Trainer, I focus on improving comprehensive client wellbeing with compassionate and knowledgeable support. Following a client-centered approach that focuses on harnessing their strengths and individuality, I help my clients discover and apply nutritional, exercise and lifestyle changes to meet their distinctive needs and health goals. I incorporate mindset coaching to help shift beliefs, identify and remove barriers to nurture motivation and long-lasting change, so they can become the healthiest and happiest version of themselves, for good!
I believe that by addressing and harmonizing 4 foundational pillars of health, one can achieve a healthier mind, body and spirit.
PILLAR OF HEALTH
Exercise
Physically challenging and exercising the body improves strength, resiliency and a feeling of vitality.
PILLAR OF HEALTH
Sleep
Arguably the most important health pillar, optimizing sleep allows the body to repair, recover and restore. .
PILLAR OF HEALTH
Nutrition
By providing the body with optimal nourishment, the body can heal, perform better, and do what it is designed to do.
PILLAR OF HEALTH
Stress
Effective stress management is a key to mitigating mental and physical wear and tear and improves bio-physiological function that helps the body to ward off illness and reduce the impacts of aging.
TESTIMONIALS
"Here I am now, many months later, and I am REALLY a new me. Thank you Naomi, you truly gave me the tools and inspiration to better my life for the long term, and for that I am grateful."
“Thanks to my experience with Naomi, I was able to completely change my lifestyle. I have lost the stubborn body fat that I was trying to lose. The knowledge she provided me with has allowed my body and mind to perform at the optimal level.”
“Naomi is a talented and caring professional who devotes quality time not only in solving specific concerns of her clients but also focusing on their overall feeling of wellbeing.”
FROM MY BLOG
Featured
AND FROM INSTAGRAM
Book a COMPLIMENTARY
Clarity Call
This is a terrific opportunity to understand your health concerns and your goals, and to see if my services are a good fit for you.
CONTACT ME with any questions or concerns. ANY and ALL inquiries welcome!
